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The Heart of Buddhist Meditation: The Buddha’s Way of Mindfulness

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Title (user) : The Heart of Buddhist Meditation: The Buddha’s Way of MindfulnessTitle (google) : The Heart of Buddhist Meditation The Buddha's Way of MindfulnessISBN : 9781609259938GoogleBook ID : dI2SAwAAQBAJAuthors (user) : Nyanaponika TheraAuthors (google) : Nyanaponik...
Description

Title (user) : The Heart of Buddhist Meditation: The Buddha’s Way of Mindfulness

Title (google) : The Heart of Buddhist Meditation The Buddha's Way of Mindfulness

ISBN : 9781609259938

GoogleBook ID : dI2SAwAAQBAJ

Authors (user) : Nyanaponika Thera

Authors (google) : Nyanaponika Thera

Publisher : Weiser Books

Language : English

Publication Date : 2014

File Format : epub

Categories : Philosophy


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Description (user) :
Foreword by Sylvia Boorstein

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

This new edition includes an introduction from noted author and teacher Sylvia Boorstein.

Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.


------------------------------------------

Description (google) :
This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

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